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 Falling Asleep

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MonitorMirage

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Posts : 303
Join date : 2008-10-27

PostSubject: Falling Asleep   Thu Oct 30, 2008 1:10 am

For the past few nights, I haven't been asleep before 2AM, the other night it was 4AM. I get restless and I just can't sleep.

Any suggestions? I have to wake up at 6AM every morning for school, so it's pretty important that I get some sleep.
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Ambercat

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Join date : 2008-10-27
Location : Washington DC

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 1:14 am

These are the things I do: read a book, listen to music, get some water and just lay in bed for a while. Then if that doesn't work, turn your pillow and your covers around so your head is where you feet used to be and sleep that way, that works almost every time for me. No idea why though.
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Colyn



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Join date : 2008-10-28
Age : 29
Location : Salmon Arm BC Canadia

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 1:36 am

Uhhh masterbate, watch TV on yourlaptop, Sleeping pill.
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Anberlin

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Age : 25
Location : Canada

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 1:38 am

I usually get all ready for bed, then lay in bed with the lights off, and I have a little book light thing. And then I read using that for awhile. Usually after a little bit I get tired.
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Autosuggestion

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Join date : 2008-10-28
Age : 29
Location : Nuevo Jersey

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 1:50 am

Watch "The Joy of Painting" with Bob Ross.
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lost in you.

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Age : 26
Location : Connecticut

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 3:00 am

hot cocoaa!

lo idk warmness makes me sleep. like warm soup or hot cocoa =) then curling up in a bunch of blankets and pillows. ahhh that makes me want to go to bed now !

sleeping pills? take some sort of "drowsy" medicine? try to go to bed earlier so by the time you actually fall asleep its earlier than 2?

lol i dont really know what to say. i have no trouble sleeping.. i actually have the opposite problem, i have fatigue. i cant stay awake if my life depends on it
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Gabstah
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Age : 28
Location : Vancouver, BC, Canada

PostSubject: Re: Falling Asleep   Thu Oct 30, 2008 3:12 am

maybe like some neocitron or something?

to tell the truth when i'm having a REALLY hard time falling asleep i'll take a hit of pot to just totally relax me and that helps a lot.

or i go "i guess i'm not sleeping tonight" and do something productive like my homework.

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she called out a warning, warning: don't ever let life pass you by.
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